The perfect golf swing

How To Achieve A Perfect Golf Swing

Getting that perfect golf swing is a dream for many golf players, whether you aspire to be a professional player or just beat your friends and lower your score. But, getting that swing takes a lot of practice. While you could keep swinging away on the golf course for hours and hours, that really isn’t effective. You have to know how to hold the club, where to practice and how to make the proper stance. These may all seem basic, but it’s the basics that really lead to better swings.
The Perfect Grip
For the perfect golf swing you need the perfect grip. When you hold the golf club, or any other stick-like apparatus, it only seems natural to hold it in your palm. The palm is able to absorb shock when you hit the ball, and it tends to give you more stability. However, this is not the proper grip. Holding the golf club in your palm actually slows down your swing, thus slowing down the ball.
Instead, grip the club in your fingers. Try to use the palm as little as possible. This will take some practice, especially if you are really inclined to hold the club in your palm. You also need a firm grip, because you might let the club swing out of your fingers. Be sure to spend some time on the course getting the grip right.
The Perfect Stance
Getting the stance right is just as important as getting the grip right. If you are standing at an angle or if your feet are not properly positioned, then you are going to swing improperly. Most golf players naturally have their feet parallel, and this is actually what you want to do. But, most players don’t know how to perfect this stance.
First, make sure you are comfortable. If your feet are too wide or narrow, then you are going to mess up the shot. Also make sure that your body is completely lined up with where you want the ball to go. Take a few practice swings and see if your body is lined up with the angle you want the ball to go. If not, then line yourself up until everything feels perfect.
The Perfect Swing
Many players put too much effort in the back swing, using up energy and actually messing up their stance. The back swing should be both comfortable and slow. Think of placing the cub behind your back, not swinging it backwards. Also make sure that when you swing, you swing only your upper body, as this gives you power.
When you go for the downswing, make sure you really tense your muscles and explode on the ball. This will give you that perfect swing you have been looking for.
Getting the perfect golf swing can be really tough, especially if you have been taught all the wrong techniques. Try these simple steps out and you should see your golf swing improve dramatically. It still takes some time and practice, but doing the right things will really help your score.

The Basics of Teeing Off…
Early Beginnings:
Golf is a game that employs the use of both the mental and physical capacity of an individual. Origins of the sport have been believed to have started as early as the first century BC from the Roman game of paganica. Most historians would argue though that modern golf has however been more prevalent around the fifteenth century in Scotland. There are many obvious debates as to the exact origins of the sport but nonetheless it is still widely enjoyed by many people. In the sport of golf equipment may be essential but having the proper skills is integral. Learning golf swing basics can help beginners easily improve their game.
Grip:
There are three basic types of grips used by golfers. The first one being the overlapping grip, the second is the ten finger grip and the last is known as the interlocking grip. While it is important to determine your grip it is not what makes or breaks a swing and lands you a hole in one. In general finding the right grip is necessary because the right one is what allows for a more comfortable swing of the golf club. The more comfortable a player is with their grip the likely it will result to a better swing.
Stance:
Posture , though common on a day to day basis varies from person to person. There is proper posture and improper posture. In the sport of golf posture is more relatively known as stance. A golfer’s stance contributes highly to the perfect swing and is essentially one of the golf swing basics that needs to be mastered. There are various golf clubs that can be used throughout the game of golf. Each one has its own specific purpose and with each club there are as well certain stances that must be understood in order to get the ball to the distance needed.
Backswing:
In order for a golfer to build power in their swing, one must masterfully learn the golf swing basics of a backswing. Aside from aiding the force in a golf player’s swing, the backswing is an important skill because having command of this knowledge increases the capability to control the club with each swing. Backswings require a smooth fluid motion. Even distribution of body weight is major factor in perfecting a backswing.
Downswing:
The combination of a player’s grip, stance and backswing brings about the downswing. Mastering all prior golf swing basics will result to downswing and thus will hopefully lead into a ball which is hit accurately and with the right amount of power. This power does not come from the force of the swing but should come from hitting the ball at the right spot. Accuracy is what leads to a powerful swing.
Follow-through:
Although not considered by most players of utmost importance , the follow-through is infact a good method of determining any needed swing improvements or adjustments. Unbalance or a rough swing is indicative that some golf swing basics need to be revisited.
Over time the mastery of each basic skill will eventually lead a golfer to develop his or her own golfing style. The key to any successful game is always practice.

Get the guide for The Simple Golf Swing here, great for beginners


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Lose weight on a budget

Budget living is on everyone's mind these days. The good news is, losing weight doesn't have to mean spending more money. In fact, as you make your waistline shrink, you may make your wallet fatter! Here are some easy ways to lose weight on a budget:

1. Eat at home more.

   The typical American spends hundreds of dollars a month eating out. You will do your budget and your waistline a big favor by eating at home more often. By the time you eat out a few times in a week, you will have spent enough money to buy the ingredients for multiple meals.
   What's that got to do with losing weight? When you prepare your own food, you are in complete control of preparation method, added fats, extra calories, and portion size. Plus, you won't try to "get your money's worth" by eating a too-large portion or making another trip to a buffet... not to mention that you can't be tempted by a dessert menu at home!  
   

2. Clip coupons.

   The best way to save money on groceries? Coupons! Been thinking of trying a new diet-friendly product? Manufacturers often give coupons to generate interest in them. Coupon-clipping for your everyday purchases can really add up, especially if you locate a store that doubles or triples coupons.
   I have started coupon-clipping almost religiously; in fact, I rarely buy anything that I don't have a coupon for unless it's a staple (e.g. produce, dairy, etc.). On a recent triple coupon day, I purchased $75 of items for less than $30!
   

3. Consider canned.

   Canned vegetables are just as nutritious as frozen ones and can be much more budget-friendly. Case in point: I recently found I could buy a large can of store brand whole kernel corn and get the same number of servings I'd been getting in my frozen single-serving multipack. The price difference? The can was on sale for 39 cents and the frozen multipack was $2.98. The flavor was a little different, but since I often use it in recipes, it is just fine.
    
   

4. Buy store brands.

   This may require a little trial and error; the quality of store brand products varies greatly. I have had the best luck with store brands of canned goods, frozen vegetables, and pasta. Store brand crackers and cookies have usually left me disappointed.
   Trying a food for the first time? Invest as little as possible by buying the smallest size instead of those tempting warehouse-size packages -- they aren't a better value if they sit in the pantry uneaten. Another lesson I've learned? Never buy multiples of a new product until you've tried it!

5. Try exercise videos for free at the library.

   I find new exercise videos and DVDs and diet books on almost every visit to the library. You can even request or reserve specific videos you're interested in. If you find you check out the same video several times, you know purchasing your own copy would be a wise investment.
    
   

6. Walk more!

   It's a great time to start walking. If you live close enough to walk to stores or errands, consider how much money you'll save on gas! Start out by walking about 10 minutes at a time (e.g., the nearest store and back) before trying an hour-long trek across the neighborhood!
   

7. Bulk up with beans.

   Beans are a cost-effective, low-fat, and nutritous way of adding additional protein and fiber to your meals, both of which will help you feel fuller longer to prevent overeating. Look for dishes that use beans as a main ingredient or add them to foods you already enjoy.

8. Snack smarter.

   Fight the afternoon munchies by taking your own snacks from home rather than hitting the vending machine. It's much more expensive to buy individual snacks from the machines than to portion out servings from full-size packages into zipper bags. And you can buy a six-pack of diet soda by the time you purchase two or three from the machine.
    

9. Tap into tap water.

   Invest in a water filter for your tap or refrigerator. Then, swear off those little bottles of water; when you're really penny-pinching, buying water is an added cost that is easy to trim.
   Buy a safe, reusable water container that you can fill up at home to take with you to work, or when you're exercising or running errands. You'll be doing right by your budget and you won't add more used plastic bottles to the earth. 
   

10. Prepare for portion control.

    Sure, those cute little "100 calorie packages" are handy and provide instant portion control. But if you're just as concerned about your bottom line as, well, the size of your bottom, they just aren't worth it!
    Instead, buy the full size of your favorite smart snacks when they're on sale. Then, read the food label to find out what a serving size is, and create your own instant-will-power packages by putting servings in reusable containers. You'll get many more servings for the price as compared to pre-packaged individual servings.

For a great diet solution CLICK HERE.

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Skinny Guy Muscle Building Tips

So you’re one of those people. I’m sure your metabolism is the envy for anyone reading this that is trying to lose some weight. You probably won’t get much sympathy here. But there are a few things that you should know!
First, nutrition is still important. Even though you can eat whatever you want without increasing your waistline, it doesn’t mean that unhealthy food options are any better for your body. I remember reading about autopsies being done on young American soldiers who had died in Iraq. Their veins looked like they belonged in 60-year-old cardiac arrest patients. In other words, nourish your body with healthy choices.
Second, it’s important to be realistic. If your nickname is “String Bean,” or “Tommy the Twink,” then you probably don’t have the genes to look like the Hulk. All of us are given different body types, and so it’s important to create expectations within the boundaries of what is possible. Instead of comparing ourselves to other people at the gym (who have a totally different set of genes) compare yourself to… yourself. You certainly can add bulk, but it will be to a different degree. It will be bulky for you, and that’s what matters.
Beyond paying special attention to your nutrition and being realistic, the recommendations for building bulk are the same for you as anyone else. You’ll need to:

1. Lift weights. If you want to get creative, try P90X for a serious workout.
2. Target a low number of repetitions (4-8 or 10 at most).
3. Be fully fatigued on your last rep.
4. Keep pushing yourself to progress to heavier levels of resistance or weights.
5. Fuel your body with enough calories.
6. Consume the right amount of protein.
7. Don’t overtrain – get rest!
8. Continue with moderate cardio. Don’t worry, it won’t burn off your muscle.

So the truth is, with a little effort and dedication, you’ll certainly be able to add some muscle to your frame. You might not look like Popeye, but you will see some fantastic results.
Hope that helps!

For more muscle gaining secrets CLICK HERE.

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